How Many Calories To Lose Weight

To lose weight, a person needs to use up more calories than consumed.One pound of fat equals about 3,500 calories. To lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit of 500 calories every day, one pound can be lost every week. Creating a daily deficit can be achieved by reducing caloric intake or increasing physical activity or both.

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